Iyi gare ry’abagendera ku ntebe rigezweho ni ryo twavumbuye, uburemere bwaryo bwose buri munsi ya 40kg. Umutwaro ntarengwa ni 100kg. Ni gare ry’abagendera ku ntebe rikoresha amashanyarazi ryiza rifite ubushobozi bwo gukora neza rigufasha kugenda, guhagarara, kwicara, gutangira no kugenda utembera, haba ku maguru yo hejuru no hasi. Byaragaragaye ko guhagarara kenshi bishobora gukumira no kunoza ibibazo by’ubuzima bifitanye isano no "guhagarara igihe kirekire mu igare ry’abagendera ku ntebe" harimo kubabara mu buriri, kwangirika k’uruhu, gutembera nabi kw’amaraso, imitsi icikagurika, no kugabanuka kw’imitsi. Guhagarara bishobora kandi kugufasha kunoza ubucucike bw’amagufwa, ubuzima bw’inkari, amara nibindi. Imyitozo yo kugenda ni imyitozo ikorwa by’umwihariko n’umuvuzi wawe w’umubiri kugira ngo agufashe kugenda neza. Imyitozo ikubiyemo kunoza imigendere mu ngingo zo hasi, kunoza imbaraga no kuringaniza, no kwigana imiterere y’amaguru yawe ahora agenda.
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