Intebe Yumuduga Yubwenge Yumwanya wo Guhugura

Iyi ntebe yubwenge ihagaze neza ni igihangano cyacu gishya, uburemere bwose buri munsi ya 40kgs.Umutwaro ntarengwa ni 100kgs.Nibimuga byiza byamashanyarazi bihagaze neza hamwe nubushobozi bwuzuye bwimikorere igufasha kwimuka, guhagarara, kwicara, iniative na pasive kugenda gaint traning, byombi hejuru no hepfo.Byemejwe na siyansi ko guhaguruka kenshi bishobora gukumira no kunoza ibibazo byubuzima bujyanye n "igihe kirekire cy’intebe y’ibimuga" harimo uburiri, kumenagura uruhu, gutembera neza kw'amaraso, imitsi, no kugabanuka kw'imitsi.Guhagarara birashobora kandi kugufasha kuzamura ubwinshi bwamagufwa, ubuzima bwinkari, kugenda amara nibindi. Imyitozo ya Gait ni urutonde rwimyitozo ishyirwa mubikorwa byumwihariko numuvuzi wawe wumubiri kugirango agufashe kugenda neza.Imyitozo ikubiyemo kunoza imikorere mu ngingo zawe zo hepfo, kunoza imbaraga no kuringaniza, no kwigana imiterere yisubiramo yamaguru yawe abaho mugihe ugenda.