Abantu benshi bageze mu zabukuru bafite ububabare bw'amaguru mu gihe cy'itumba cyangwa imvura, kandi mu bihe bikomeye, bishobora no kugira ingaruka ku kugenda.Ninimpamvu y "amaguru ashaje akonje".
Ukuguru gukonje gushaje guterwa no kutambara john ndende?Kuki abantu bamwe bapfukamye iyo hakonje?Kubireba amaguru ashaje, ubumenyi bukurikira ugomba kumenya.
Amaguru akonje ashaje ni ayahe?
Amaguru ashaje akonje mubyukuri ni ivi osteoarthritis, indwara isanzwe idakira, ntabwo iterwa na rubagimpande.
Niki gitera amaguru ashaje?
Gusaza no kwambara articular artilage nimpamvu nyayo itera amaguru akonje.Kugeza ubu, abantu bemeza ko gusaza, umubyibuho ukabije, ihahamuka, guhangayika nibindi bintu bizihutisha kwambara karitsiye hejuru yivi.
Ubwoko bukurikira bwabantu bakunze kurwara amaguru ashaje:
Abantu bafite umubyibuho ukabije
Umubyibuho ukabije wongera umutwaro ku ivi, wongera umuvuduko kuri karitsiye, kandi bigatuma ushobora kwangirika kw'ivi.
Mabategarugori
Mu bagore bacuze, imbaraga z'amagufwa hamwe nimirire ya karitsiye igabanuka, kandi karitsiye ikunda kwambara no kwangirika, ibyo bikaba byongera indwara ya rubagimpande.
Abantu bafite ibikomere byo mu ivi
Amavi ya articular artilage nayo ashobora kwangirika mugihe yakomeretse, cyane cyane kubarwayi bafite kuvunika kw'ivi.Hafi ya karitsiye ya articular nayo yangiritse kuburyo butandukanye mugihe cyo kuvunika.
Pabantu bafite imyuga idasanzwe
Kurugero, abakozi bakora cyane, abanyamideli, abakinnyi, cyangwa abantu basanzwe bakora imyitozo ikabije cyangwa idakwiye.
Uzabona "amaguru ashaje akonje" niba utambaye john ndende?
Amaguru akonje ashaje ntabwo ari ukubera imbeho!Ubukonje ntabwo aribwo buryo butaziguye butera ivi osteoarthritis.Nubwo nta sano itaziguye iri hagati yamaguru akonje nubukonje, ubukonje buzongera ibimenyetso byamaguru akonje.
Mu gihe c'itumba, birasabwa gushimangira ubushuhe bw'amaguru.Ntukabikore.Kwambara john ndende ni amahitamo meza mugihe wumva ukonje.Urashobora kandi kwambara amavi kugirango ukomeze gushyuha.
Nigute ushobora kurinda neza ingingo y'amavi?
0 1 “Mugabanye umutwaro” ku ivi
Bivuga cyane cyane kugabanya ibiro, nuburyo bwiza bwo kugabanya ububabare bwi ivi.Niba indangagaciro ya BMI irenze 24, noneho kugabanya ibiro ni ngombwa cyane kurinda ingingo y'amavi yumurwayi.
02 Imyitozo yo gushimangira imbaraga zimitsi yingingo zo hepfo
Imitsi yibibero ikomeye irashobora kunoza cyane ububabare bwivi.Irashobora gushimangira imyitozo yingufu zo mumitsi yo hepfo mubuzima bwa buri munsi.
03 Witondere kugumana ingingo zivi
Gushimangira ubushyuhe bwingingo zivi mubuzima bwa buri munsi birashobora kugabanya ububabare bwi ivi kandi bikarinda ububabare bwivi bwivi.
04 Gukoresha mugihe gikwiye
Abarwayi bageze mu zabukuru basanzwe bafite ububabare bwo mu ivi barashobora gukoresha inkoni kugirango basangire imihangayiko ku ivi.
05 Irinde kuzamuka imisozi, gabanya kwikinisha no kuzamuka no kumanuka
Kuzamuka, kwikubita hasi no kuzamuka no kumanuka uzamuka byongera umutwaro ku ivi.Niba ufite uburibwe bwo mu ivi, ugomba kugerageza kwirinda ibikorwa nkibi.Birasabwa gufata kwiruka, kugenda byihuse, Tai Chi nubundi buryo bwo gukora siporo.
Inkomoko: Kwamamaza Ubushinwa Ubushinwa, Igikorwa cyubuzima bwiza bwigihugu, amakuru yubuzima bwa Guangdong
Igihe cyo kohereza: Gashyantare-16-2023