Ni ubuhe bwoko bw'imikino ibereye abageze mu zabukuru mu mpeshyi

Isoko riraje, umuyaga ushyushye urahuha, kandi abantu basohokaga mu ngo zabo ngo barebe siporo. Ariko, kubera inshuti za kera, imihindagurikire y'ibihe byihuse mu mpeshyi. Bamwe mu basaza bumva cyane guhindura ikirere, kandi imyitozo ya buri munsi izahinduka hamwe no guhindura ikirere. None ni ubuhe bwoko bwa siporo bukwiriye abageze mu zabukuru mu mpeshyi? Ni iki dukwiye kwitondera muri siporo igeze mu zabukuru? Ibikurikira, reka turebe!

Ni ubuhe bwoko bw'imikino ibereye abageze mu zabukuru mu mpeshyi
1. Jog
Kwirukana, bizwi kandi kubwo guhuza kwitwara, ni siporo ibereye abasaza. Byahindutse uburyo bwo gukumira no gukiza indwara mubuzima bwa none kandi ikoreshwa nabandi bageze mu zabukuru kurusha abandi. Kwiruka nibyiza gukoresha imirimo ya Cardiac na Pullmory. Irashobora gushimangira no kunoza imikorere yumutima, kunoza imigenzo yumutima, kuzamura imiti yumutima, ongeraho imiyoboro yinguzanyo, kandi ni byiza gutembera mu maraso, kandi ni byiza kuzenguruka amaraso, kandi ni byiza kuzenguruka amaraso, kandi ni byiza kuzenguruka amaraso, kandi ari byiza kuzenguruka amaraso, kandi indwara z'umutima w'imico, arteriousclerose, hypertension nibindi indwara.
2. Genda vuba
Kugenda byihuse muri parike ntibishobora gukoresha umutima nibihaha, ahubwo wishimire ibyiza. Kugenda byihuse bitwara imbaraga nyinshi kandi ntabwo bitera igitutu kinini ku ngingo.

3. Igare
Iyi siporo irakwiriye kubasaza bafite ubuzima bwiza bwumubiri na siporo. Amagare ntashobora kubona gusa ibyiza munzira, ariko nanone afite igitutu gito kubintu nko kugenda no gutera intera ndende. Byongeye kandi, gukoresha ingufu no kwihangana amahugurwa ntabwo ari munsi yindi siporo.
4. Tera frisbee
Gutera Frisbee bisaba kwiruka, bityo birashobora kwihangana. Kubera kwiruka kenshi, guhagarika no guhindura icyerekezo, kwihuta no kuringaniza umubiri nabyo byazamuwe.
Ni ryari imyitozo igeze mu zabukuru mu mpeshyi
1. Ntabwo bikwiriye imyitozo nubuzima bwa mugitondo.Impamvu yambere nuko umwuka wanduye mugitondo, cyane cyane ubuziranenge bwikirere mbere yuko bucya nikibi; Iya kabiri ni uko igitondo ari cyo gihe kinini cy'indwara za kabiri, biroroshye gutera indwara za thrombotic cyangwa arrhythia.
2. Umwuka ni we muri 2-4 pm buri munsi, kubera ko iki gihe ubushyuhe bwubutaka aribwo buryo bwo hejuru, ikirere nicyo gikora cyane, kandi umwanda ukwirakwizwa cyane; Muri iki gihe, isi yo hanze yuzuye izuba, ubushyuhe burakwiye, kandi umuyaga ni muto. Umusaza yuzuye imbaraga ningufu.
3. Kuri 4-7 PM,Ubushobozi bwo guhangayikisha umubiri kumenyera ibidukikije byo hanze bigera ku rwego rwo hejuru, kwihangana kw'imitsi ni hejuru, iyerekwa no kumva biroroshye, itandukaniro ry'umutima ni ryiza, umuvuduko wamaraso ni muto kandi uhamye. Muri iki gihe, imyitozo irashobora kugwiza ubushobozi bwumubiri wumuntu numubiri bivuguruzanya, kandi birashobora guhuza no kwihutisha imitima no kwiyongera k'umuvuduko wamaraso uterwa nimyitozo ngororamubiri.

Imyitozo kubasaza mu mpeshyi
1. Komeza ususuruke
Hariho ubukonje mu kirere. Umubiri w'umuntu urashyushye nyuma y'imyitozo. Niba udafashe ingamba zikwiye kugirango usunike, uzakomera byoroshye. Abantu bageze mu za bukuru bafite ubwiza buke ugereranije bwo kwitondera cyane gukomeza gushyuha mugihe cyanyuma na nyuma yo kubabuza gukonja mugihe cyimyitozo.
2. Ntugakore cyane
Mu gihe cy'itumba cyose, umubare wibikorwa byabasaza benshi bagabanutse cyane ugereranije nibi mubihe bisanzwe. Kubwibyo, imyitozo yinjira gusa ku isoko igomba kwibanda ku gukira no gukora ibikorwa bimwe byumubiri kandi bihuriweho.
3. Ntabwo hakiri kare
Ikirere mu mpeshyi irashyuha kandi ikonje. Ubushyuhe mugitondo nimugoroba ni buke, kandi hariho umwanda mwinshi mukirere, udakwiriye imyitozo; Iyo izuba risohotse kandi ubushyuhe buzamuka, kwibanda kuri dioxyde de carbone mu kirere bizagabanuka. Iki nicyo gihe gikwiye.
4. Kurya mu buryo bushyize mu gaciro mbere y'imyitozo
Imikorere yumubiri yabasaza ni abakene, kandi metabolism yabo iratinda. Gufata neza ibiryo bishyushye, nk'amata n'ibinyampeke, mbere yo kuzuza amazi, kongera ubushyuhe, kwihutisha gukwirakwiza amaraso, no guteza imbere guhuza umutekano. Ariko utitondere kutarya cyane icyarimwe, kandi hagomba kubaho igihe cyubukiruhuko nyuma yo kurya, hanyuma ugakora siporo.