Imfashanyo yo kugenda nigitereko byombi nibikoresho byo hasi bifasha ingingo, bikwiranye nabantu bafite ibibazo byo kugenda.Bitandukanye cyane muburyo bugaragara, butajegajega, no gukoresha uburyo.Ingaruka yuburemere bufite amaguru nuko umuvuduko wo kugenda utinda kandi ntibyoroshye kuzamuka no kumanuka;inkoni iroroshye kandi yihuta, ariko ibibi ni uko bakennye mumutekano.Uburyo bwo guhitamo ahanini biterwa nubuzima nyabwo bwumurwayi.Reka tumenye icyiza, uwugenda cyangwa inkoni.
1. Ni irihe tandukaniro riri hagati yo kugenda n'inkoni?
Ku barwayi bafite imikorere mibi yo mu gihimba, ibikomere bikabije ndetse n’abarwayi nyuma yo kubagwa, hagomba gukoreshwa ibikoresho bifasha mu gihe cy’ibimenyetso bikaze ndetse n’igihe cyo gusubiza mu buzima busanzwe kugira ngo bikureho ibimenyetso bikaze, birinde kongera gukomeretsa no guteza imbere gukira.Bikunze gukoreshwa ibikoresho byo hasi byingingo zifasha cyane cyane zirimo kugenda nudukoni Babiri, none itandukaniro irihe hagati yabo?
1. Isura itandukanye
Kugaragara k'urugendo bisa na "ㄇ", n'amaguru ane;inkoni, izwi kandi nk'inkoni zifatika, zirahagaze kandi zishyirwa munsi y'ukuboko, hamwe n'ingingo imwe gusa yo gushyigikira kuruhande.
2. Guhagarara gutandukanye
Abagenda bafite amaguru ane, kuburyo ahamye kuruta inkoni.
3. Uburyo butandukanye bwo gukoresha
Umuntu ugenda muri rusange ashyigikiwe namaboko yombi, kandi ugenda akoreshwa mugutanga inkunga kugirango atere imbere.Uburyo bwo gukoresha inkoni nugushira munsi yikiganza hanyuma ukishingikiriza kumitsi yigituza, inda, umukandara wigitugu, namaboko kugirango utange inkunga yo gutera imbere.
2. Nibyiza, uwugenda cyangwa inkoni
Hariho itandukaniro runaka hagati yuwugenda ninkoni.Kubantu bafite amaguru n'ibirenge bitoroheye, nibyiza guhitamo kugenda cyangwa inkoni?
1. Ibyiza nibibi byimfashanyigisho
Ugereranije nudukoni, abagenda bafite imiterere igoye, ibirenge byinshi bifasha, hamwe nigice kinini cyo gushyigikira.Kubwibyo, barashobora gutanga inkunga ihamye kuruta inkoni no gufasha abarwayi kugenda.Ugereranije n'inkoni, ibyiza byayo birashobora kugabanya umutwaro ku maguru y'umurwayi no kuzamura ubushobozi bw'umurwayi, ariko ibibi ni uko umuvuduko wo kugenda utinda iyo ukoresheje kugenda.Nubwo ingaruka zo kugenda ari nziza kubutaka bubi, ntibyoroshye kuzamuka no kumanuka.Mubyongeyeho, ingano n'imiterere y'abagenda ni binini kandi bigoye kuruta inkoni.
2. Ibyiza nibibi byurubingo
Ugereranije nibikoresho bifasha kugenda, inkoni zishingiye kumatsinda menshi yimitsi ikomeye mugituza, inda, umukandara wigitugu, namaboko kugirango itange inkunga, kandi irashobora gutanga imbaraga zikomeye, ariko ituze riragereranijwe, kandi ibisabwa kugirango ubushobozi bwumurwayi buringaniye.Ibyiza byo gukubitwa ni uko byoroshye kandi byihuse, kandi bishobora gutanga umuvuduko ukomeye wo kugenda.Hifashishijwe inkoni, abantu bafite imibiri ikomeye barashobora no kugenda kumuvuduko urenze abantu basanzwe.Nyuma yo guhagarika urugendo, amaboko n'amaboko nabyo birashobora kuba mubuntu.Ibibi byurubingo ni umutekano muke no kwangirika kwangirika kumitsi ya axillary (niba ikoreshwa nabi).
Birashobora kugaragara ko imfashanyo yo kugenda n'inkoni buriwese afite ibyiza bye, kandi ntabwo byanze bikunze aribyiza.Guhitamo gushingiye ahanini kumiterere yumurwayi: niyo hepfo yigitereko cyakozwe hamwe ningingo nyinshi zunganira, iracyashyigikira uruhande rumwe gusa, ni ukuvuga ko rushobora gushyigikira umubiri umwe gusa, ubereye abasaza bafite imbaraga zumubiri hamwe namaguru imbaraga cyangwa abarwayi bafite intege nke zinyuranye (nka stroke imwe cyangwa ihahamuka).Kugenda ni "N" ishusho yingoboka ifasha, ikwiranye nabasaza cyangwa abarwayi bafite intege nke mumubiri wo hasi, nkabakorewe ibikorwa bikomeye nko gusimburana hamwe.
Igihe cyo kohereza: Gashyantare-07-2023