Tuvuzekugenda SIDA, abamugaye bafite uruhare runini mu gufasha abantu bafite umuvuduko muke kuzenguruka no kwitabira ibikorwa bya buri munsi.Nyamara, ntabwo abamugaye bose baremye kimwe kandi hariho ubwoko bwihariye bwibimuga byabugenewe.Ubwoko bubiri busanzwe bwibimuga ni ibimuga byintoki hamwe nintebe yimikino.Reka turebe itandukaniro nyamukuru hagati yombi.
Ubwa mbere, itandukaniro rigaragara cyane nibyo bagenewe.Intebe y’ibimuga isanzwe ikoreshwa mubikorwa bya buri munsi nko kugendagenda mu nzu no hanze, mugihe amagare yimikino yabugenewe agenewe gukoreshwa nabakinnyi mubikorwa bitandukanye bya siporo.Intebe z’ibimuga za siporo zagenewe kuba zoroheje, mu kirere, no mu buryo bworoshye, zifasha abakinnyi kugera ku muvuduko mwiza no kwihuta muri siporo nka basketball, tennis, no gusiganwa ku modoka.
Kubijyanye nubwubatsi, intebe yimikino yimikino ikorwa byumwihariko kugirango ihuze ibisabwa byimikino ngororamubiri.Biranga intebe yo hasi kugirango ihagarare kandi iringanize, uruziga rurerure rwo kongera imikorere, hamwe no kuzunguruka kugirango bizamuke neza.Ibishushanyo mbonera bifasha abakinnyi gukora imyitozo yihuse, yuzuye muri siporo irushanwa kandi ikagumana umuvuduko n'umuvuduko.
Intoki zimuga, kurundi ruhande, bikozwe mugukoresha burimunsi kandi byakozwe muburyo bwiza kandi bufatika mubitekerezo.Mubisanzwe bafite imyanya yo hejuru, byoroshye kwimurwa, ibiziga binini byinyuma, kwikuramo, gushushanya bisanzwe, hamwe nuburyo rusange.Mugihe intebe yimuga yintoki idashobora gutanga umuvuduko nubworoherane nkibimuga byimikino, nibyingenzi muguha abakoresha ubwigenge no kugerwaho mubuzima bwabo bwa buri munsi.
Mu gusoza, itandukaniro nyamukuru hagati yintebe yimuga isanzwe naibimuga by'imikinoni igishushanyo cyabo kandi kigenewe gukoreshwa.Intebe zintebe zintoki zikwiranye nibikorwa bya buri munsi, mugihe amagare yimikino yimikino yabugenewe kugirango ahuze ibyifuzo byimikino ngororamubiri.Ubwoko bwombi bugira uruhare runini mugutezimbere ubuzima bwabantu bafite ibibazo byimigendere, kubaha uburyo bwo gukomeza gukora no kwitabira ibikorwa bitandukanye.
Igihe cyo kohereza: Ukuboza-30-2023