Nubuhe bunini bwiza bwibibero kubasaza?

Ni ubuhe bunini bwiza bwaInkoniKu Basaza?

Inkoni ifite uburebure bukwiye ntishobora gutuma gusaza bagenda neza kandi neza, ariko kandi byemerera amaboko, ibitugu nibindi bice gukora.Ni ngombwa cyane guhitamo inkoni ikwiranye, none nubunini bwiza bwikibero kubasaza?Murebere hamwe.

Kugena uburebure bukwiye bwainkoni: Jya wambara inkweto kandi uhagarare hasi.Nyuma yo guhagarara neza, amaboko yombi amanikwa bisanzwe.Fata igihagararo.Ingano nuburebure bwiza kubibando byawe.Urashobora kandi kwerekeza kuri iyi formula: uburebure bwikigero bugomba kuba bungana na 0. inshuro 72 z'uburebure.Ubu burebure burashobora gukomeza kuringaniza umubiri.

Ingaruka z'uburebure budakwiye bwainkoni: Iyo inkoni ari ndende cyane, bizongera urwego rwo kugunama rwinkokora kandi byongere umutwaro kuri triceps yukuboko hejuru;bizanatuma intoki zinyerera kandi bigabanye imbaraga zo gufata;bizamura kandi ibitugu kandi bitera scoliose.Iyo inkoni ari ngufi cyane, ingingo yinkokora igomba kugororwa byuzuye, kandi umutiba ugomba kwunama imbere mugihe ugenda imbere, ibyo ntibizongera umutwaro kumitsi yo mu kibuno gusa, ahubwo binongera ingorane zo kuzamuka no kumanuka kuntambwe. .

Uburebure bw'inkoni bugomba kuba bukwiye.Birebire cyane cyangwa bigufi bizatuma ingingo yo gushyigikirwa idasanzwe.Niba ari birebire cyane, umubiri uzunama hejuru, bizoroha kugana ikirenge cyumusaza.Birahumuriza.

Uburebure bukwiye cyane bwinkoni bugomba kuba mugihe umuntu ahagaze neza kandi amaboko asanzwe yikubita hasi, inkokora igomba kuba yunamye kuri dogere 20, hanyuma igapima intera iva kumurongo utambitse wuruhu kumaboko kugeza kubutaka.Ingano nuburebure bwiza kubibando byawe.

Inkoni igomba kuba itanyerera nubwo ibintu bigenda inkoni igenda.Birakenewe kongeramo udupapuro tutanyerera kubice bihuye nubutaka, kugirango wirinde kunyerera.Ibi ni ngombwa cyane, kuko mugihe cyakera, abasaza bazumva batunzwe nyuma yo kuyikoresha igihe kirekire.Niba itanyerera kandi yizewe, impanuka zizabaho byoroshye.Ukurikije imiterere yumubiri wabasaza, irashobora guhindurwa muburyo bukomeye bwo gushyigikira hamwe ninguni ebyiri, mpandeshatu cyangwa impande enye.

Hano hari ubwoko bwinshi bwikibando ku isoko ubu, ariko ingano yimigozi itandukanye izaba itandukanye cyane, mugihe rero uhisemo ingano, ugomba guhitamo ukurikije uko ibintu byifashe byabasaza.Hitamo inkoni ibereye abasaza.