Nubuhe buryo bwiza bwinkoni kubasaza?

Ni ubuhe bunini bwiza bwaInkoniKubasaza?

Injangwe hamwe nuburebure bukwiye ntibushobora gutuma abageze mu zabukuru bagenda byoroshye kandi amahoro, ariko kandi bemerera amaboko, ibitugu nibindi bice bigomba gukoreshwa. Ni ngombwa cyane guhitamo inkoni ikwiranye, none ni ubuhe bunini bw'inkoni ku bageze mu za bukuru? Reba hamwe.

Kugena uburebure bukwiye bwainkoni: Wambare inkweto kandi uhagarare ku butaka. Nyuma yo guhagarara neza, amaboko yombi amanika bisanzwe. Fata igihagararo gikwiye. Ubu bunini nuburebure bwiza kuri trackches yawe. Urashobora kandi kwerekeza kuri iyi formula: uburebure bwa crutch bugomba kuba bihwanye na 0. 72 uburebure. Uburebure burashobora gukomeza kuringaniza umubiri.

Ingaruka zuburebure budakwiye bwainkoni: Iyo inkoni ndende cyane, izamura urwego runyeganyega rwinkokora kandi rwongera umutwaro kuri triceps yukuboko hejuru; Bizatuma kandi ukuboko kunyerera kandi ugabanye imbaraga zafashwe; Bizazamura kandi ibitugu kandi bitera scoliose. Iyo inkoni ari ngufi cyane, inkokora igomba kugororoka rwose, kandi igiti kigomba kwitondeka mugihe ugenda imbere, ariko nanongera kongera imitwaro ku mitsi yo mu kibuno, ariko kandi yongera ingorane zo kuzamuka no kumanuka ku ngazi.

Uburebure bw'inkoni bugomba kuba bukwiye. Birebire cyane cyangwa bigufi cyane bizatuma ashyigikira bidasanzwe. Niba birebire, umubiri uzabika hejuru, bizagenda byoroshye ikirenge cyumusaza. Byoroshye.

Uburebure bukwiye bwinshi bwinkoni bugomba kuba mugihe umuntu uhagaze neza kandi amaboko asanzwe atonyanga, inkokora igomba kuba yinamye dogere 20, hanyuma upime intera kuva kumurongo uva ku kuboko hasi. Ubu bunini nuburebure bwiza kuri trackches yawe.

Inkoni ntigomba kuba kunyerera nubwo ibintu bimeze gute. Birakenewe kongeramo ibice bitanyerera kubice birahuza nubutaka, kugirango wirinde kunyerera. Ibi nibyingenzi cyane, kuko mugihe cyanyuma, abasaza bazumva batunzwe nyuma yo kuyikoresha igihe kirekire. Niba atari kunyerera kandi byizewe, impanuka zizoba zizabaho byoroshye. Ukurikije imiterere yumubiri yabasaza, birashobora guhindurwa muburyo bukomeye bwo gushyigikirwa hamwe nimpande ebyiri, mpandeshatu cyangwa impande enye.

Hariho ubwoko bwinshi bwinkoni kumasoko ubungubu, ariko ingano yinkoni zitandukanye zizaba zitandukanye cyane, kuburyo rero uhitamo ubunini, ugomba guhitamo ukurikije imiterere nyayo yabasaza. Hitamo inkoni ibereye abasaza.