Uburyo bwo kumenya niba ukeneye intebe y'abamugaye

Imfasha mu kugenda nk'ukoamagare y'abamugayebishobora kuzamura cyane imibereho myiza y'abantu bafite ubumuga bw'umubiri buterwa n'indwara nka rubagimpande, imvune, stroke, multiple sclerosis, n'ibindi. Ariko se wamenya ute niba intebe y'abamugaye ikwiranye n'ikibazo cyawe? Kumenya igihe kugenda byagabanutse bihagije kugira ngo ubashe gutwara intebe y'abamugaye ni ibintu byihariye. Hari ibimenyetso bike by'ingenzi n'ingaruka z'ubuzima ugomba gusuzuma, nko kugorwa no kugenda mu cyumba, kunanirwa mu ngendo ngufi, gusiba ibintu bitewe no kugorwa no kugenda, no kutabasha kwiyitaho cyangwa kwita ku rugo rwawe wenyine. Iyi nkuru izavuga ku ngorane zihariye z'umubiri, ibyo kwitaho mu bikorwa, n'imiterere y'ubuzima kugira ngo bifashe kumenya niba intebe y'abamugaye ishobora gutanga ubufasha bukenewe.

Iyo habayeho ingorane z'umubiri

Kugorwa no kugenda n'amaguru ndetse n'intera ngufi nka metero 20-30, cyangwa guhagarara igihe kirekire nko gutegereza ku murongo cyangwa guteka amafunguro, bishobora kugaragaza ko hari imbogamizi zo kugenda mu kagare zishobora kugufasha. Gukenera kwicara no kuruhuka kenshi mu gihe ugiye guhaha cyangwa ugiye gukora imirimo nabyo ni ikimenyetso cyo kugabanuka k'ubushobozi bwo kwihangana. Niba ubona ko uri mu kaga ko kugwa cyangwa gukomereka iyo uhagaze neza kandi ugendagenda mu rugo rwawe, amagare ashobora kugufasha gutuza no gukumira impanuka. Guhangana no kugenda mu cyumba kinini udafashe ibikoresho cyangwa kugira umunaniro ukabije bigaragaza ko unaniwe cyane. Ushobora kumva imitsi y'amaguru n'umugongo igoramye cyangwa ububabare bw'ingingo iyo ugerageza kugenda bishobora kugabanuka no gukoresha amagare. Indwara nka rubagimpande, ububabare budakira, ibibazo by'umutima cyangwa ibihaha byose bishobora gutera kugabanuka k'ubushobozi bwo kugenda ku buryo amagare y'abamugaye arushaho kuba meza.

Ibitekerezo ku mibereho n'ibikorwa

Kudashobora kugenda mu rugo rwawe byoroshye kandi wigenga ni ikimenyetso gikomeye cy'ukoamagare y'abamugayeBishobora gufasha mu kubungabunga imikorere y'umubiri. Niba udashobora kugera ku bice bimwe na bimwe by'urugo rwawe cyangwa kurangiza imirimo yo mu rugo kubera kugorwa no kugenda, gukoresha intebe y'abamugaye igihe gito bishobora kugufasha. Kubura ibirori, inshingano, ibyo wishimira, cyangwa ibikorwa ukunda kubera imbogamizi zo kugenda bigira ingaruka zikomeye ku mibereho yawe. Intebe y'abamugaye ishobora kugufasha gukomeza imibanire n'abandi n'ibikorwa byongera ubuzima. Kudashobora kwiyitaho, harimo kwiyuhagira, kwambara no kwisiga nta bufasha, bigaragaza ko intebe y'abamugaye ishobora kuba ingirakamaro mu kubungabunga imbaraga no kubungabunga ubwisanzure. Niba imbogamizi zo kugenda zikubuza gukora, gukora ubushake, cyangwa kujya ku ishuri uko ubyifuza, intebe y'abamugaye ikwiye kwitabwaho cyane kugira ngo wongere kwitabira. Ndetse no kumva uri wenyine, wihebye cyangwa udafite aho ubogamiye kuko udashobora kugenda nk'uko wabikoraga mbere bishobora koroshywa no kunoza imikorere y'abamugaye binyuze mu intebe y'abamugaye.

Iyo intebe y'abamugaye ifite ingufu ishobora gufasha

Niba udashobora kwiyinjiza intebe y'abamugaye n'intoki bitewe n'uko imbaraga z'ukuboko/amaboko zagabanutse cyangwa ububabare bw'ingingo,amashanyaraziamagare y'abamugayeni amahitamo meza yo gutekerezaho. Intebe zikoresha moteri zikoresha bateri kugira ngo zigende, ziyobowe n'icyuma gikoresha imbaraga cyangwa ibindi bipimo. Zitanga ubufasha mu kugenda, ariko ntukenera cyane gukora imyitozo ngororamubiri. Niba ufite ingorane zo kugenda bitewe n'ubushobozi buke bwo hejuru y'umubiri, cyangwa imvune/ubumuga bwo ku rwego rwo hejuru, intebe zikoresha imbaraga zishobora gutuma umuntu yigenga. Intebe zikoresha imbaraga nazo zifasha mu ngendo ndende cyangwa mu butaka butaringaniye ugereranije n'intebe zikoresha amaboko. Ganira n'umuganga wawe ku mahitamo yo gukoresha intebe zikoresha imbaraga n'isuzuma ry'ibikenewe mu mikorere niba ubu buryo bwo kugenda bushobora kunoza uburyo bwo kugera no kuzigama imbaraga zawe.

Umwanzuro

Kugabanuka k'ubushobozi bwo kwihangana, kwiyongera k'ububabare, kugorwa n'imirimo ya buri munsi, ndetse n'ingaruka zo kugwa byose ni ibimenyetso byerekana ko amagare ashobora gutanga ubufasha bwo kugenda bukenewe. Kumenya ingorane zawe zihariye zo kugenda, guhagarara, kwitabira ibikorwa by'imibanire n'abandi no kumva ko utekanye bishobora kugufasha kumenya niba n'igihe ugomba gukora isuzuma ry'amagare y'abamugaye. Kuganira na muganga wawe mu buryo bwumvikana birakenewe niba ufite imbogamizi muri ibi bice, kuko kugenda neza no kwigenga bishoboka hamwe n'amagare y'abamugaye akwiriye ibyo ukeneye.