Ishami ry'Umuryango w'Abibumbye ryita ku Buzima (OMS) rivuga ko kugwa ari byo biza ku isonga mu bitera impfu ziterwa no gukomeretsa ku bantu bakuru 65 n'abayirengeje ndetse n’impamvu ya kabiri itera impfu zitabigambiriye ku isi.Uko abantu bakuru bakuze, ibyago byo kugwa, gukomeretsa, no gupfa biriyongera.Ariko binyuze mu gukumira siyanse, ingaruka n'ingaruka zirashobora kugabanuka.
Menya neza kandi uhuze no gusaza, kandi uhindure neza imyitwarire.
Fata gahoro mubuzima bwawe bwa buri munsi, ntukihutire guhindukira, guhaguruka, gukingura urugi, kwitaba terefone, kujya mu musarani, nibindi. Hindura iyi myitwarire iteye ubwoba kuburyo bukurikira: haguruka wambare ipantaro, uzamuke hejuru kuzana ibintu, no gukora imyitozo ikomeye.Abantu bageze mu zabukuru bafite umuvuduko muke bagomba guhitamo ibikoresho bifasha biyoborwa nababigize umwuga, kandi bagakoresha cyane inkoni, abagenda, intebe y’ibimuga, ubwiherero, intoki n’ibindi bikoresho.
Abageze mu zabukuru bagomba kwambara imyenda n'ipantaro ibereye, ntibirebire cyane, bifatanye cyane cyangwa birekuye cyane, kugirango bakomeze gushyuha bitabangamiye imyitozo ngororamubiri.Ni ngombwa kandi kwambara inkweto ziringaniye, zitanyerera, zikwiranye neza.Byombi bifasha kwirinda kugwa.Guhindura imyaka ikwiranye nibyiza murugo kugirango ugabanye ingaruka ziterwa nibidukikije.Iyo abageze mu zabukuru basohotse, bagomba kwitondera ibintu bishobora gutera kugwa hanze, kandi bakagira akamenyero ko kwita ku kaga iyo basohotse.Imyitozo ishimangira uburinganire, imbaraga z imitsi, no kwihangana birashobora kugabanya ibyago byo kugwa.
Imyitozo ngororamubiri irashobora kugabanya no gutinza ingaruka zo gusaza kumikorere yumubiri kandi bigafasha kugabanya ibyago byo kugwa.Gukora tai chi, yoga, n'imbyino za fitness birashobora gukora imirimo yose yumubiri muburyo bwuzuye.Abantu bakuze, byumwihariko, barashobora guteza imbere ubushobozi butandukanye binyuze mumyitozo itandukanye.Kuringaniza birashobora gushimangirwa no guhagarara kumaguru kamwe, kugenda kumuhanda, no gukandagira.Gukomeza imitsi yumubiri wo hasi nabyo birakenewe.Kuzamura agatsinsino hamwe no kuguru kuguru kuguru birashobora kwiyongera.Kwihangana birashobora kwiyongera hamwe no kugenda, kubyina, nindi myitozo yindege.Abageze mu zabukuru bagomba guhitamo muburyo bwa siyanse nimbaraga zimyitozo ibakwiriye, bagakurikiza ihame ryintambwe ku yindi, kandi bagatsimbataza akamenyero ko gukora siporo isanzwe.Irinde osteoporose kandi ugabanye ibyago byo kuvunika nyuma yo kugwa.
Imyitozo ngororamubiri igira ingaruka nziza mu gukumira no kuvura ostéoporose, kandi siporo yo hanze nko kugenda n'umuvuduko ukabije, kwiruka, na Tai Chi birasabwa.Byongeye kandi, imyitozo ikwiye yo gutwara ibiro ituma umubiri wunguka kandi ugakomeza imbaraga zamagufwa.Nibyiza ko abageze mu za bukuru barya ibikomoka ku mata, ibikomoka kuri soya, imbuto, amagi, inyama zinanutse, n'ibindi hamwe na poroteyine ziciriritse, calcium nyinshi hamwe n'umunyu muke.
Icya nyuma ariko ntarengwa, kora isuzuma rya osteoporose risanzwe hamwe no gupima amagufwa yubunini.Iyo abantu bakuru bakuze batangiye kurwara osteoporose, bigomba kumenyekana.Niba ostéoporose isuzumwe, abageze mu zabukuru bagomba kuvurwa cyane kandi bakavurwa bisanzwe bayobowe na muganga.
Igihe cyo kohereza: Ukwakira-18-2022