Dukurikije umuryango w'ubuzima ku isi (ninde), ugwa nimpamvu nyamukuru itera urupfu rushingiye ku bantu bakuru 65 nayirenga kandi ikigo cya kabiri cyateye imvune zicisha ku isi. Nkabantu bakuru bakuru, ibyago byo kugwa, gukomeretsa, nurupfu biriyongera. Ariko binyuze mu gukumira siyanse, ingaruka n'ibigongo birashobora kugabanuka.
Menya neza kandi uhuze gusaza, kandi uhindure cyane ingeso nziza.
Fata buhoro mubuzima bwawe bwa buri munsi, ntukihutire guhindukira, haguruka, ukingure, subiza ipantaro, ujye mu musarani, uzamuke uzenguruke ibintu, kandi ukore imyitozo ikomeye. Abantu bageze mu zabukuru bafite umuvuduko muto bagomba guhitamo ibikoresho bifasha biyobowe nababigize umwuga, kandi bagakoresha kane, kugenda, ibimuga, ubwiherero, intoki n'ibindi bikoresho.
Abageze mu zabukuru bagomba kwambara imyenda ikwiranye neza nipantaro, ntabwo birebire, bikabije cyane cyangwa bikabije, kugirango bakomeze gushyuha batagira ingaruka kumikorere. Ni ngombwa kandi kwambara neza, kudahagarara, inkweto zikwiranye neza. Bombi bafasha kwirinda kugwa. Imyaka-ihinduka ikwiye yakozwe murugo kugirango igabanye ibintu byo kugwa mubidukikije. Iyo abasaza basohotse, bagomba kwitondera ibyago bishobora kugwa mubidukikije hanze, kandi batezimbere ingeso yo kwita ku kaga karagaruka. Imyitozo ishimangira kuringaniza, imbaraga zumitsi, no kwihangana irashobora kugabanya ibyago byo kugwa.
Imyitozo ngororamubiri irashobora kugabanya no gutinza ingaruka zo gusaza imikorere yumubiri no gufasha kugabanya ibyago byo kugwa. Gukora Tai Chi, yoga, na Imbyino nziza birashobora gukoresha imirimo yose yumubiri cyane. Abantu bakuze, byumwihariko, barashobora gutsimbataza ubushobozi butandukanye butandukanye muburyo butandukanye. Impirimbanyi irashobora gukomera uhagaze ku kirenge kimwe, ugenda kumuhanda, hanyuma ukandamuka. Gushimangira imitsi yumubiri wo hasi nabyo birakenewe. Ubukonje buzamura n'amaguru agororotse inyuma birashobora kuyongera. Kwihangana birashobora kwiyongera hamwe no kugenda, kubyina, nibindi bikorwa bya Aerobic. Abageze mu za bukuru bagomba guhitamo ifishi n'imbaraga z'imyitozo ngororamubiri ikwiranye, bakurikire ihame ry'intambwe ku ntambwe, no guteza imbere akamenyero ko gukora siporo buri gihe. Irinde Osteoporose kandi ugabanye ibyago byo kuvunika nyuma yo kugwa.
Imyitozo ngororamubiri igira ingaruka nziza yo gukumira no kuvura osteopose, kandi imikino yo hanze nko kugenda mu buryo bushyize mu gaciro, kwiruka, hanyuma tai chi birasabwa. Imyitozo yo kwiyerekana, imyitozo yo kwikorera ibiro yemerera umubiri inyungu no gukomeza imbaraga zamagufwa. Nibyiza ko abageze mu zabukuru barya ibikomoka ku mata, ibikomokaho, imbuto, inyama zometseho, n'ibindi hamwe na poroteyine isanzwe, calcium ndende.
Icya nyuma ariko ntabwo ari gito, kora isuzuma risanzwe rya osteoporose hamwe nibizamini byubucukuzi bwamagufwa. Abakuze bakuze bamaze gutangira kubabazwa na Osteoporose, bigomba kumenyekana. Niba Osteopose yasuzumwe, abageze mu zabukuru bagomba kubazwa cyane kandi bahabwa ubuvuzi busanzwe buyobowe na muganga.
Igihe cyohereza: Ukwakira-18-2022
