2 muri 1 Kugenda: uzane ibyoroshye n'umutekano mubuzima

Hamwe no gukura kwimyaka, imbaraga zimitsi yabasaza, ubushobozi bwo kuringaniza, kugenda hamwe bizagabanuka, cyangwa nko kuvunika, arthrite, indwara ya Parkinson, byoroshye gukurura ingorane zo kugenda cyangwa guhungabana, kandi2 muri 1 KwicaraIrashobora Gutezimbere Umukoresha.

2 kuri 1 Kwicara Kugenda1 (1) 

Ihuriro ryibikoresho bifasha kugenda nintebe bifite inyungu zikurikira:

Kunoza umutekano: infashanyo yo kugenda nintebe birashobora kubuza neza uyikoresha kugwa, kugabanuka, kugongana nizindi mpanuka, kugirango arinde ubuzima bwumukoresha.

Kongera ubworoherane: Imfashanyo ebyiri-imwe-imwe hamwe nintebe ituma abayikoresha babona intebe nziza ahantu hose, haba murugo, muri parike, muri supermarket cyangwa mubitaro, nta mpungenge zo kubona aho baruhukira cyangwa gutegereza.

2 muri 1 Kwicara Walker2 (1)

Ongera kwigirira ikizere: Guhuza imfashanyo yo kugenda n'intebe bituma abakoresha bakora ibikorwa bya buri munsi mu bwigenge, badashingiye kubandi ubufasha cyangwa guherekeza, bikongerera icyizere n'icyubahiro.

Teza imbere gusabana: guhuza infashanyo yo kugenda nintebe birashobora gutuma abakoresha boroherwa gusohoka no kwitabira ibikorwa bitandukanye byimibereho, nko kugenda, guhaha, gutembera, nibindi, kwagura imibereho yabo no kongera umunezero mubuzima.

2 muri 1 Kwicara Kugenda3 

LC914Lni igicuruzwa gihuza imikorere yumugenzi nintebe, gishobora gufasha abantu bafite ibibazo byo kugenda kugumana uburimbane no gutuza mugihe bagenda, mugihe banatanga intebe yo kuruhuka, byoroshye kwicara no kuruhuka cyangwa ibindi bikorwa umwanya uwariwo wose, kuzana kuborohereza kurushaho n'umutekano.


Igihe cyo kohereza: Gicurasi-25-2023