Mugihe ababyeyi bakuze, ibintu byinshi ntibyoroshye gukora.Osteoporose, umuvuduko ukabije wamaraso nibindi bibazo bizana kugenda nabi no kuzunguruka.Niba guswera bikoreshwa mu musarani murugo, abageze mu zabukuru barashobora guhura n’akaga iyo babikoresheje, nko gucika intege, kugwa, n'ibindi. Turashobora rero no gutegura intebe yubwiherero yimukanwa kubabyeyi bacu, ishobora gusunikwa mubyumba, kugirango tudakeneye guhangayikishwa nuburyo abantu bageze mu zabukuru bajya mu musarani hakurya yicyumba iyo babyutse nijoro, kandi birashobora no kugabanya cyane ikibazo cyumutekano wubwiherero.
Hano hari isoko ryubwiherero bwinshi.Uyu munsi, nzakwigisha uburyo bwo guhitamo icyiza
Mbere ya byose, nkicyicaro cyumusarani, uburemere bwumubiri wumusaza wose bishyirwaho iyo bakoresheje umusarani.Hariho amakuru menshi yerekeye ibikomere byatewe nintebe yubwiherero hejuru yisoko.Tugomba rero gutekereza ku gihagararo cyacyo hamwe nubushobozi bwo gutwara iyo tuyiguze.Intebe yubwiherero bwimikorere myinshi igomba kuba ikozwe mubikoresho byimbitse, skeleti ikomeye hamwe ninyuma nini kandi yagutse .. Umusarani ugomba kuba wakozwe mubikoresho bifite ubukana bwiza nibikoresho byuzuye, bishobora gutwara ibiro 100, Birakomeye kandi byoroshye kuri Koresha.
Igishushanyo mbonera cyaintebe y'ubwihereronacyo kibanza gihangayikishije cyane.Igishushanyo cyintebe yubwiherero bwimikorere myinshi ifite amaboko abiri arashobora gutuma abakoresha boroherwa, bakirinda kugwa nyuma yigihe kinini mumusarani, kandi bagatanga inkunga mugihe bahagurutse.Ibice byacitse kandi birwanya skid hejuru yintoki bishimangira cyane imbaraga zo kurwanya skid, kandi abasaza bumva bafite umutekano iyo babishyize kumaboko.Muri icyo gihe, gukoresha ukuboko kuruhutse kuko bishobora gufasha abageze mu zabukuru bafite amaguru mabi kurushaho kuva ku ntebe y’umusarani bajya ku buriri.
Byongeye kandi, intebe yubwiherero igomba gukoreshwa buri munsi, birakwiye rero kubona uburyo byoroshye koza.Ubu bwiherero bushobora kuzamurwa mu buryo butaziguye, kandi bufite umupfundikizo wabwo, ushobora guhagarika impumuro.Mubisanzwe, ntabwo bihangayikishijwe no kugira ingaruka kubiruhuko byabasaza iyo bishyizwe mubyumba;Ifite ubushobozi bunini bwo kurwanya spattering kandi irashobora gukaraba neza, twavuga ko ari ngirakamaro cyane.
Hanyuma, dukeneye kureba abayitwaye.Umusarani wimukanwa mubisanzwe biroroshye, ariko ni ngombwa cyane kugira feri.Isanduku rusange yubwiherero bwimikorere myinshi irashobora kuzunguruka 360 °, byoroshye cyane kandi byoroshye kugenda.Hamwe na feri, irashobora guhagarara neza umwanya uwariwo wose.Irashobora kandi kwemeza ko ubwiherero butajegajega mugihe abasaza bakoresha umusarani, kandi bakirinda ikibazo cyo kunyerera no kugwa.
Igihe cyo kohereza: Ukuboza-14-2022