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Kurambura ibimuga by'amashanyarazi intebe ihuriweho, ibikoresho byoroshye kandi byihuse
Intebe yintebe yintebe yamashanyarazi nigikoresho cyurugendo rwubwenge gihuza intebe yimashanyarazi hamwe nigitambambuga. Irashobora guhinduka mubwisanzure hagati yamagorofa nintambwe, itanga inzira yoroshye kandi itekanye kubantu bafite umuvuduko muke. Ifite ibiranga flexibi yo hejuru ...Soma byinshi -
Umucyo, kuzinga, hamwe nintebe, kwiyuhagira, gukora byinshi: igikundiro cyintebe yintebe yubwiherero
Intebe yintebe yimisarani igendanwa nibikoresho byinshi byo gusubiza mu buzima busanzwe intebe y’ibimuga, intebe yintebe nintebe yo kwiyuhagiriramo. Irakwiriye abasaza, abamugaye, abagore batwite nabandi bantu bafite ibibazo byo kugenda. Ibyiza byayo ni: Igendanwa: Ikadiri ninziga za fol ...Soma byinshi -
Abagenda bafite ibiziga kugirango byoroshye kugenda kubasaza
Kugenda kuri roller nigikoresho gifasha kugenda gifite ibiziga bishobora gufasha abasaza cyangwa abafite umuvuduko muke kugendagenda hejuru cyangwa hejuru. Kugenda kuri roller bifite ibyiza byinshi kurenza inkoni gakondo cyangwa ikadiri: Guhagarara: Kugenda mumaguru mubisanzwe bifite ibiziga bitatu cyangwa bine kandi birashobora kugenda neza ...Soma byinshi -
Kuzinga inkoni kugirango urugendo rworoshye
Cane, imfashanyo igenda hose, ikoreshwa cyane cyane nabasaza, abafite ubumuga cyangwa ubumuga, nabandi bantu. Mugihe hariho itandukaniro ryinshi ryibiti bigenda, moderi gakondo ikomeza kugaragara cyane. Imiyoboro gakondo irahagaze, mubisanzwe igizwe o ...Soma byinshi -
Intebe yimuga ya siporo yorohereza ubuzima bwiza
Kubantu bakunda siporo ariko bafite ingorane zo kugenda kubera indwara zinyuranye, igare ryimikino ngororamubiri ni ubwoko bwabigenewe bwabigenewe kandi bwabigenewe kubakoresha igare ry’ibimuga kugira ngo bitabira siporo runaka Ibyiza by’intebe y’ibimuga ya siporo ni ibi bikurikira: Kunoza ingendo: Imikino w ...Soma byinshi -
Intebe yubwiherero, kora umusarani wawe neza
Intebe yubwiherero nigikoresho cyubuvuzi cyagenewe cyane cyane abantu bafite aho bagarukira, bisa nubwiherero, butuma uyikoresha yiyuhagira aho yicaye adakeneye kwikinisha cyangwa kwimukira mu musarani. Ibikoresho byintebe yintebe ifite ibyuma bitagira umwanda, aluminiyumu, plastike, ...Soma byinshi -
Intebe yimodoka yimodoka igendanwa igufasha kugenda byoroshye
Hamwe niterambere ryumuryango hamwe nubusaza bwabaturage, abantu benshi bageze mu za bukuru nabafite ubumuga bakeneye gukoresha amagare y’ibimuga mu gutwara no gutembera. Nyamara, ibimuga gakondo byabamugaye cyangwa intebe zamashanyarazi ziremereye akenshi zibazanira ibibazo byinshi kandi bitoroshye. Uruziga rw'intoki ...Soma byinshi -
Ni irihe tandukaniro riri hagati yintebe yimuga isanzwe nintebe yibimuga yubwonko? Uzi iki?
Intebe y’ibimuga nigikoresho gifasha abantu bafite ibibazo byimodoka kugenda. Hariho ubwoko bwinshi bwibimuga bwibimuga ukurikije ibyo umukoresha akeneye bitandukanye, ibisanzwe muri byo ni igare risanzwe ry’ibimuga hamwe n’ibimuga by’ubwonko bw’ubwonko. None, ni irihe tandukaniro riri hagati yizi tw ...Soma byinshi -
Ingendo y’ibimuga yingendo: uburyo bwo guhitamo, gukoresha no kwishimira
Urugendo ni rwiza mu kuzamura ubuzima bwumubiri nubwenge, kwagura inzira, gutungisha ubuzima no gushimangira umubano wumuryango. Kubantu bafite ingendo zidahwitse, intebe yimuga yimukanwa ninziza nziza cyane Intebe yimuga yimukanwa nintebe yimuga yoroheje muburemere, ntoya mubunini kandi byoroshye kuri ...Soma byinshi -
2 muri 1 Kugenda: uzane ibyoroshye n'umutekano mubuzima
Hamwe no gukura kwimyaka, imbaraga zimitsi yabasaza, ubushobozi bwo kuringaniza, kugenda hamwe bizagabanuka, cyangwa nko kuvunika, arthrite, indwara ya Parkinson, byoroshye gukurura ingorane zo kugenda cyangwa guhungabana, kandi 2 kuri 1 Wicaye Walker birashobora kunoza imikoreshereze yumukoresha. Ikimamara ...Soma byinshi -
Abatwara abagenzi byihutirwa borohereza ubuzima
Kubera ko abaturage basaza, umutekano w’abasaza watumye abantu benshi barushaho kwitabwaho. Bitewe no kugabanuka kwimikorere yumubiri, abageze mu zabukuru bakunda kugwa, kubura, guhitanwa nizindi mpanuka, kandi akenshi ntibafite ubufasha bwigihe, bikavamo ingaruka zikomeye ...Soma byinshi -
Intebe yo kogeramo, kora ubwogero bwawe neza kandi neza
Kwiyuhagira nigikorwa cyingenzi mubuzima bwacu bwa buri munsi. Isukura umubiri, iruhura umwuka kandi itezimbere ubuzima. Ariko, kwiyuhagira nabyo bifite ingaruka zimwe z'umutekano, hasi yubwiherero ndetse n’imbere mu bwiherero biroroshye kunyerera, cyane cyane ku bageze mu za bukuru ndetse n’abana, iyo biguye, ingaruka ...Soma byinshi
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