Nibyiza kwicara mu kagare k'abamugaye?

Kubantu bakeneye kugenda kwumuga, kuba muri aAbamugayeUmunsi wose usa nkaho byanze bikunze. Ariko, ni ngombwa gusuzuma ingaruka zishobora kubaho ku buzima rusange no kumererwa neza. Mugihe ibimuga bitanga inkunga ikenewe nubwisanzure bwo kugenda kubantu benshi, kwicara mugihe kirekire bishobora kugira ingaruka mbi kumubiri.

Kimwe mubibazo byingenzi bijyanye no kuba mu kagare k'abamugaye byose ni ibishoboka byo guteza imbere ibisebe by'igituba, uzwi kandi nk'igituba. Ibi biterwa nigitutu gihoraho kubice byihariye byumubiri, mubisanzwe ikibuno, ikibuno, ninyuma. Abakoresha ibimuga bari bafite ibyago byinshi byo guteza imbere ibisebe byigituba kubera guhorana ahora hamwe nintebe. Kugirango wirinde ibi bitabaho, usanzwe usubiramo, ukoresheje udupapuro twa Stress, no gukomeza uruhu rwiza ni ngombwa.

Byongeye kandi, kwicara igihe kirekire birashobora gutera imitsi na atrophy, kimwe no kugabanya amaraso. Ibi birashobora gutuma ibintu bitameze neza, gutakaza imbaraga zumutsi no kugabanuka mubuzima bwumubiri rusange. Ni ngombwa kubakoresha ibimuga byitabiro byishora mubikorwa bisanzwe byumubiri hamwe nimyitozo irambuye kugirango irwanya ingaruka zicaye igihe kirekire.

Mugihe usuzumye ingaruka zo kwicara mu kagare k'ejose, ni ngombwa gusuzuma ubuziranenge nigishushanyo mbonera cy'abamugaye. Ikirangantego cyateguwe neza, gikwiriye neza gitanga inkunga kandi ihumure rihagije rirashobora kugabanya ingaruka zimwe zizera zo kwicara igihe kirekire. Aha niho uruhare rwuruganda rwibimuga izwi ruhinduka ngombwa. Igare ry'ibimuga ritunganijwe n'uruganda ruzwi rirashobora kugira ingaruka zikomeye ku mpumuro rusange n'imibereho myiza y'abakoresha.

Ubwanyuma, mugihe ibimuga ni igikoresho cyingenzi kubantu benshi, ni ngombwa kumenya ibishobora kutagira iherezo ryinzira ndende. Ingendo zisanzwe, igihagararo gikwiye naIkiraro cyateguwe nezaBose barashobora kuganisha ku bunararibonye kandi bwiza kubakoresha ibimuga.