Intebe y’ibimuga nuburyo bukenewe bwo gutwara abantu bose barwaye ubumuga, bitabaye ibyo biragoye kugenda na santimetero imwe, bityo umurwayi wese azagira uburambe bwe mukuyikoresha.Gukoresha igare ryibimuga neza no kumenya ubuhanga runaka bizamura cyane urwego rwo kwiyitaho mubuzima.Ibikurikira nubunararibonye bwabakoresha igare ryibimuga, bitangwa kugirango buri wese ahanahana, kandi nizere ko bishobora gufasha inshuti.
Igice kinini cyubuzima bwa buri munsi bw’abarwayi gikeneye kumara mu magare y’ibimuga, bityo rero ni ngombwa kwita ku ihumure no gufata neza buri munsi abamugaye.Kwicara mu kagare k'abamugaye umwanya muremure, ikintu cya mbere uzumva ni ukutoroherwa mu kibuno, kandi uzagira ibyiyumvo bibi, bityo rero ugomba gutekereza kunoza intebe yintebe, kandi inzira yoroshye ni ugukora indi musego mwinshi. ni.Kugirango ukore umusego, urashobora gukoresha sponge yintebe yimodoka (ubucucike bukabije na elastique nziza).Kata sponge ukurikije ubunini bw'intebe y'abamugaye.Ubunini buri hagati ya santimetero 8 na 10.Irashobora gutwikirwa uruhu cyangwa igitambara.Shira igikapu cya plastiki hanze ya sponge.Niba ari ikoti ry'uruhu, irashobora kudoda icyarimwe, kandi impera imwe yigitambara irashobora guhindurwamo kugirango ikurwe kandi ikarabe byoroshye.Ku musego wijimye, igitutu ku kibuno kizagabanuka cyane, gishobora no gukumira ibibaho byo kuryama.Kwicara mu kagare k'abamugaye nabyo bizumva ububabare mu mugongo wo hepfo, cyane cyane mu kibuno.Kubera kwangirika kw'imitsi, imbaraga z'imitsi ya psoas zizagabanuka cyane, kandi abarwayi bari mumwanya wo hejuru bazanabura cyane.Kubwibyo, ububabare bwumugongo buzabaho muri buri murwayi.Hariho uburyo bushobora kugabanya neza ububabare, ni ukuvuga, shyira umusego muto uzengurutse inyuma yikibuno, ubunini bugera kuri cm 30, n'ubugari bushobora kuba cm 15 kugeza kuri 20.Gukoresha iyi padi kugirango ushyigikire umugongo wo hasi bizagabanya ububabare bwinshi.Niba ubishaka, urashobora kandi kongeramo padi yinyuma, kandi abarwayi ninshuti barashobora kubigerageza.
Kubungabunga buri munsi amagare y’ibimuga nabyo ni ngombwa cyane.Intebe y’ibimuga ibungabunzwe neza irashobora gutuma twumva twisanzuye kandi byoroshye kugenda.Niba igare ryibimuga ryuzuye inenge, byanze bikunze ntibyoroshye kubyicaraho.
Hariho ibice byinshi ugomba kwitondera mugihe ukomeza igare ryibimuga:
1. Feri:Niba feri idakomeye, ntabwo bizoroha kuyikoresha gusa, ahubwo bizatera akaga, bityo feri igomba kuba ikomeye.Niba feri idakomeye, urashobora kuyihindura inyuma hanyuma ugakomeza imigozi ikosora;
2. Intoki:intoki ni igikoresho cyonyine cyo kugenzura igare ry’ibimuga, bityo rigomba kuba ryometse ku ruziga rwinyuma;
3. Uruziga rw'inyuma:uruziga rw'inyuma rukeneye kwitondera ubwikorezi.Nyuma yigihe kinini cyo gukoresha igare ryibimuga, gutwara bizarekura, bigatuma uruziga rwinyuma runyeganyega, kandi ntibizoroha cyane mugihe ugenda.Kubwibyo, ibinyomoro bitunganijwe bigomba kugenzurwa buri gihe kandi kubyara bigomba gusigwa buri gihe.Amavuta akoreshwa mu gusiga amavuta, kandi amapine agomba guhindagurika, ntabwo ari byiza kugenda gusa, ariko kandi ashobora kugabanya kunyeganyega;
4. Uruziga ruto:Ubwiza bwibiziga bito nabyo bifitanye isano no korohereza kugenda, bityo rero birakenewe koza isuku buri gihe kandi ugashyiraho amavuta;
5. Abapadiri:Imyenda yintebe yibimuga itandukanye igabanijwemo ubwoko bubiri: buhamye kandi burahinduka, ariko uko bwaba bumeze kose, nibyiza kumenyera ubwiza bwawe.
Hariho ubuhanga runaka mukoresha igare ryibimuga, bizafasha cyane kugendagenda nyuma yo kumenya.Ibyibanze kandi bikunze gukoreshwa ni uruziga rwimbere.Mugihe uhuye numusozi muto cyangwa intambwe, niba uzamutse cyane, ushobora no kwangiza igare ryibimuga.Muri iki gihe, ukeneye gusa kuzamura uruziga rw'imbere no kurenga inzitizi, kandi ikibazo kizakemuka.Uburyo bwo kuzamura uruziga ntabwo bigoye.Igihe cyose uruziga rwamaboko ruhindutse imbere gitunguranye, uruziga rwimbere ruzamurwa kubera inertia, ariko imbaraga zigomba kugenzurwa kugirango birinde kugwa inyuma kubera imbaraga zikabije.
Ibihe bikurikira bikunze guhura nabyo muburyo burambuye:
Kwambuka inzitizi:Iyo dusohotse, akenshi duhura nudusimba duto cyangwa ibyobo.Ibiziga by'imbere ni bito, biragoye rero kunyura iyo tubikubise.Muri iki gihe, birakenewe gusa ko ibiziga byimbere bigenda.Ibiziga byinyuma ni binini bya diametre, biroroshye rero kunyura.
Kuzuza:niba ari igare rinini ry'ibimuga, hagati ya rukuruzi izatera imbere, kandi biroroshye kuzamuka.Niba igare ry’ibimuga ari rito, hagati ya rukuruzi izaba hagati, kandi igare ry’ibimuga rizumva inyuma iyo uzamutse hejuru, bityo rero ugomba kwunama gato cyangwa inyuma mugihe ugiye hejuru.
Iyo ukoresheje igare ryibimuga, habaho kugenda tekinike yo gusiba uruziga rwimbere, ni ukuvuga, kongera imbaraga mugihe utera imbere uruziga, kugirango uruziga rwimbere ruzamuke, hagati yububasha bugwa kumuziga winyuma, kandi uruziga rwintoki ni yahindukiye inyuma kugirango akomeze kuringaniza, kimwe n'imbyino y'abamugaye.Iki gikorwa nta busobanuro gifatika gifite, kandi biragoye cyane kandi byoroshye kugwa, gerageza rero utabikora.Niba ugomba kugerageza, ugomba kugira umuntu inyuma yawe kugirango ayirinde.Ingingo nyamukuru yiki gikorwa nuko imbaraga zigomba kuba zoroheje mugihe uruziga ruteye imbere, kugirango rushobore kuba mukibanza no gukomeza kuringaniza.
Kubijyanye no gukoresha ubwenge bwibimuga, tuzahagarara hano tukubone mugihe gikurikira.
Igihe cyo kohereza: Gashyantare-07-2023