Umucunganzibamugaye ni uburyo bukenewe bwo gutwara abarwayi bamugaye, bitabaye ibyo bigoye kugenda santimetero, kugirango umurwayi wese azaba afite uburambe bwabo mugukoresha. Gukoresha igare ry'ibimuga neza kandi umenyeshe ubumenyi runaka bizamura cyane urwego rwo kwiyitaho mubuzima. Ibikurikira ni uburambe bwumuntu wabakoresha ibimuga, bitangwa kubantu bose guhana, kandi nizere ko bishobora gufasha inshuti.
Igice kinini cyubuzima bwa buri munsi cyabarwayi bugomba gukoreshwa mububiko bwibimuga, ni ngombwa rero kwitondera ihumure no gufata neza ibimuga. Kwicara mu kagare k'abamugaye igihe kirekire, ikintu cya mbere uzumva ni ikibazo mu kibuno, kandi uzagira impuhwe, bityo ugomba gutekereza kunoza imisatsi, kandi inzira yoroshye ni ugukora indi myuka igana kuri yo. Gukora umusego, urashobora gukoresha sponge ya sponge yintebe yimodoka (ubucucike bwikirenga kandi bunoze). Kata sponge ukurikije ingano yintebe y'ibimuga. Ubunini ni santimetero 8 kugeza 10. Irashobora gutwikirwa uruhu cyangwa igitambaro. Shira igikapu cya pulasitike hanze ya sponge. Niba ari ikoti ry'uruhu, rirashobora gutesha agaciro icyarimwe, kandi impera imwe y'igitambara irashobora kumeneka no gukaraba cyane, igitutu ku kibuno kizagabanuka cyane. Kwicara mu kagare k'abamugaye nabyo bizakumva ububabare inyuma, cyane cyane mu rukenyerero. Kubera ibyangiritse, imbaraga zumitsi ya psoas zizaterera byinshi, kandi abarwayi mumyanya minini bazabura. Kubwibyo, ububabare bwinyuma buzabaho muri buri murwayi. Hariho uburyo bushobora kugabanya ububabare, ni ukuvuga, shyira akazu gato k'ikibuno, ingano ni cm 30, kandi ubunini bugera kuri cm 30 kugeza kuri 20 kugeza kuri 20. Gukoresha iyi padi kugirango ushyigikire inyuma yo hepfo azakuraho ububabare bwinshi. Niba ubishaka, urashobora kandi kongeramo padi inyuma, nabarwayi n'inshuti barashobora kubigerageza.
Kubungabunga burimunsi byibimuga nabyo ni ngombwa cyane. Ikiraro cyabungambwa cyiza kirashobora gutuma twumva neza kandi byoroshye kuzenguruka. Niba igare ry'ibimuga ryuzuye inenge, byanze bikunze ntiritorohewe no kuyicaraho.
Hano hari ibice byinshi byo kwitondera mugihe ukomeza ibimuga:
1. feri:Niba feri idakomeye, ntizashobora gusa gukoresha gusa, ahubwo izatera akaga, bityo feri igomba rero kuba ikomera. Niba feri idakomeye, urashobora kuyihindura inyuma kandi ugakongeza imigozi yo gutunganya;
2. Hafi:Ukuboko nigikoresho cyonyine cyo kugenzura igare ryabamugaye, niko bigomba gukosorwa ku ruziga rw'inyuma;
3. Uruziga rw'inyuma:Uruziga rw'inyuma rukeneye kwitondera kubyara. Nyuma yigihe kinini cyo gukoresha ibimuga, kubyara bizarekura, bigatuma uruziga rwinyuma ruhinda umushyitsi, kandi ruzaba rwitoroshye iyo rugenda. Kubwibyo, ibinyomoro byakosowe bigomba gusuzumwa buri gihe kandi bikasigwa buri gihe. Amavuta akoreshwa muguhiga, kandi amapine agomba kuba yarashize, atari byiza gusa kugenda, ariko nabyo birashobora kugabanya kunyeganyega;
4. Uruziga ruto:Ubwiza bwikiziga gito nabwo bufitanye isano no korohereza kugenda, ni ko bimeze no kugira isuku kubyara buri gihe kandi dushyireho amavuta;
5. Pedal:Pedari yabamugaye itandukanye igabanijwemo ubwoko bubiri: ikosowe kandi irahinduka, ariko uko byagenda kose, nibyiza kumenyera ihumure ryawe.
Hariho ubuhanga bumwe mu gukoresha igare ryibimuga, bizafasha cyane kwimisha ubukana nyuma yo gutangaza. Ibyingenzi byibanze kandi bikunze gukoreshwa ni uruziga rwimbere. Mugihe uhuye nimisozi mito cyangwa intambwe, niba ugiye hejuru, ushobora no kwangiza igare ryibimuga. Muri iki gihe, ukeneye gusa kuzamura uruziga rwimbere ukambuka inzitizi, kandi ikibazo kizakemuka. Uburyo bwo gutera uruziga ntabwo bigoye. Igihe cyose uruziga rwintoki rwahinduwe mu buryo butunguranye, uruziga rw'imbere ruzakurwa kubera Inetia, ariko imbaraga zigomba kugenzurwa kugirango zibuze kugwa inyuma kubera imbaraga zikabije.
Ibintu bikurikira bikunze kugaragara muburyo burambuye:
Kwambuka inzitizi:Iyo dusohotse, dukunze guhura nibibyimba bito cyangwa ibyobo. Inziga zombere ni nto, biragoye rero kurenga iyo tubakubise. Muri iki gihe, birakenewe gusa ko ibiziga bitera imbere. Inziga yinyuma ni nini muri diameter, niko byoroshye kurengana.
Kuzamura:Niba ari igare rinini, hagati ya rukuruzi ruzaba imbere, kandi biroroshye kuzamuka. Niba igimugaguro ari gito, hagati yuburemere buzaba hagati, kandi igare ryibimuga rizatuka amaso inyuma mugihe ugiye hejuru, ugomba rero kwishingikiriza gato cyangwa ngo ugaruke mugihe uzamutse mugihe ugiye hejuru.
Iyo ukoresheje igare ryibimuga, hari tekiniki yo kuvanga uruziga rwimbere, ni ukuvuga kongera imbaraga mugihe uruziga rwa rukuruzi ruzasubira inyuma, kandi uruziga rwintoki rugwa ku ruziga rw'inyuma, kandi rumeze nk'imbyino z'ibimuga. Iki gikorwa ntigifite akamaro gafatika, kandi biragoye cyane kandi byoroshye kugwa, gerageza rero kutabikora. Niba ugomba kubigerageza, ugomba kugira umuntu inyuma yawe kugirango urinde. Ingingo y'ingenzi y'iki gikorwa nuko imbaraga zigomba kuba ziciriritse mugihe uruziga ruteye imbere, kugirango rushobore kubaho kandi rukomeze kuringaniza.
Naho gukoresha ubwenge bwamagare yintebe, tuzahagarara hano tukakubona mugihe gikurikira.
Igihe cyagenwe: Feb-07-2023
