Nigute ushobora kubungabunga urugendo rwawe

Kugendani igikoresho cyingirakamaro kubana nabakuze barimo gukira kubagwa kandi bakeneye ubufasha.Niba waguze cyangwa wakoresheje urugendo mugihe runaka, noneho ushobora kwibaza uburyo bwo kubungabunga.Muri iyi nyandiko, tuzaganira binyuze muburyo bwo gukomeza akugendanyuma yo gukoresha igihe kirekire.

Ingingo zigomba kugenzurwa zizaganirwaho kuva hasi kugeza hejuru.Nyuma yo gukoresha igihe kirekire, nyamuneka reba niba inama zo hasi zacitse cyangwa zatsinzwe, niba zangiritse, birasabwa kubisimbuza no kubisana mugihe cyumutekano ukoreshwa.

Kugenda

Bamwe mubagenda bafite ibiziga byubwoko, bityo uzakenera kandi kwitondera ibiziga hamwe nuburinganire bwabyo.Niba ibiziga bizunguruka neza kandi ibyuma birahagaze neza cyangwa bidahinduka bizagira ingaruka kumikorere yo kugenda.Niba zometse cyangwa zavunitse, gerageza kongeramo amavuta cyangwa kuyasimbuza vuba bishoboka.

Witondere uburebure bw'amaguru niba uwugenda wawe ashobora guhinduka uburebure, niba imikorere ari ibisanzwe kandi aho gufunga ni umutekano hagomba kuboneka.Niba uwugenda afite umusego, hagomba kugenzurwa niba umusego wangiritse kugirango wirinde kugwa nibindi bihe byatewe no kwangirika mugihe ukoresheje.

Icya nyuma ariko ntabwo ari gito, mugihe dukoresha buri munsi abagenda, dushobora kwirengagiza akamaro ko gukora isuku.Isuku buri gihe ntishobora kongera ubuzima bwimfashanyigisho gusa ahubwo igabanya na bagiteri na virusi.Mubisanzwe, urashobora gukoresha amazi gusa kugirango uhanagure umwanda no kwanduza, uwugenda agomba muri rusange gusukura aho ahurira hagati yumubiri nyamukuru nigitoki, hanyuma akabireka mugihe gito mbere yo kubikoresha.

Kugenda

Igihe cyo kohereza: Ugushyingo-09-2022